May 16, 2011
Made it to the gym today. It was only a 20 minute workout on the treadmill, but it feels good to be back at the gym. Half of this is just showing up, right? Spent about 30 minutes in the sauna and hot tub to get my muscles relaxed. Might go again tomorrow and try [...]
Read the full article →
May 15, 2011
Started using a cool app on my iPhone today called Touch Goal. It’s highly customizable—you simply add your positive and negative goals to the list and then tap a goals once you’ve completed it. It’s motivating to have a fun positive reinforcement whenever you do something good, and it’s also pretty useful to tell when [...]
Read the full article →
Loading ...